Exclusive

Publication

Byline

Pills, powders, or strips? Nutritionist Shradha Khanna breaks down which supplement format is actually right for you

India, Aug. 15 -- There was a time when choosing a supplement was refreshingly simple. You reached for vitamin C when the seasons changed, fish oil if your doctor recommended it, perhaps calcium as th... Read More


Tiranga idli recipe: A healthy Independence Day breakfast for kids

New Delhi, Aug. 14 -- Make Independence Day special for your little ones with these colourful, nutritious idlis made with healthy ingredients and no food colours! Spinach and coriander give the green ... Read More


Neck and back pain in young professionals? Occupational therapist Bharati Jajoo shares 5 ergonomic tools to support

India, Aug. 14 -- The IT boom has undoubtedly created job opportunities that were unheard of a few years ago. However, it has also contributed to a sedentary work culture that has paved the way for a ... Read More


Who can be an organ donor? Liver transplant surgeon Dr Vaibhaw Kumar busts myths about organ donation

India, Aug. 13 -- Organ donation sits at the intersection of science, ethics, and public trust. Progress in transplantation has delivered life-changing outcomes, like more organs being transplanted to... Read More


Are we ageing sicker? The rise of multiple chronic diseases in younger adults

New Delhi, Aug. 13 -- Chronic illnesses are diseases that usually last for more than a year (12 months). These illnesses do not resolve quickly and have no permanent cure. Hence, they require continuo... Read More


How to pick the best running shoes for arch support? Orthopedic expert shares 4 important factors before buying

India, Aug. 13 -- If you have high arches, your body weight may put extra pressure on the balls and heels of your feet. This can lead to pain in your muscles and tendons. To reduce pain after walking ... Read More


Nephrologist Dr Girish Vasudeo says '200 lives lost while waiting' explains how organ donation can treat kidney failure

India, Aug. 13 -- For patients living with kidney failure, the choice between long-term dialysis and a kidney transplant can significantly affect their quality of life, independence and long-term heal... Read More


Gut health coach Gargi Sareen says the gut-hormone connection is real and explains how gut health reverses your PMOS

India, Aug. 12 -- You've been told it's your hormones. You've been handed a birth control prescription, maybe a metformin tablet, and sent home with a pamphlet about "lifestyle changes". But what if t... Read More


PMOS cravings explained: Why they happen and how to manage them?

New Delhi, Aug. 12 -- PMOS (Polyendocrine Metabolic Ovarian Syndrome), which was previously called PCOS, causes strong cravings for sugar and quick carbs. These cravings occur due to insulin resistanc... Read More


Are face masks and vitamin C just beauty myths? Dermat focuses on skincare staples and building a science-backed routine

India, Aug. 11 -- Walk down any skincare aisle or scroll through social media, and two products consistently stand out: face masks and Vitamin C serums. Both have earned cult status, but they are also... Read More